Exercises in athleticism from the so-called “old school” are most suitable for most people. The thing is that these bodybuilding exercises were created by bodybuilders in those days when the very bodybuilding industry was not as developed as it is today, with a lot of strange simulators and all kinds of sports supplements. Athletes of that era still did not know all this. However, they needed such exercises, which would maximally work out the muscles and effectively stimulate muscle growth. And this foundation was carried out by everyone, both athletes of the competitive sample, and ordinary visitors of gyms. Everyone could ...
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