The hands stopped growing in volume? It’s time to give them new training incentives by changing the repetition scheme! There is nothing wrong with attacking the large biceps in each exercise with the proven 3-fold scheme 10 times. Many sets, reduced to 10 repetitions, fall exactly in the middle of the range, which, and this is proved by experiments, stimulates muscle growth. It’s unlikely that you will find a representative of sports science who does not agree with such a concept. However, even the methods proved by science do not work forever. Of course, the muscle fibers of the biceps respond ...
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