Among all the muscle groups of man there are those who are responsible for stabilizing the spine, pelvis and thighs while performing physical strengthening exercises. In general, such muscles play a major role in the stable position of the body at the time of any physical exertion and are a reliable protection against getting any injuries as a result of losing balance. These muscles are figuratively called the core, that is, a strong base, around which everything else holds. The core category includes: oblique abdominal muscles, transverse m. Abdomen, straight belly, small and middle gluteal m., Leading to the m., M. ...
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